Aim of our arthritis reversal program, in every muscular skeletal disease is to, relief stiffness, pain, maintain maximum range of mobility, and possibly reverse deformities to the maximum and suggestive physical activities. We ask you to adopt positive attitude. Loss of excess weight is necessary to remove extra stain on already damaged joints and their structures. Changed life style, controlled diet and keeping mobility are important. Stop smoking if you have not already done. Squatting, use of Indian type toilet, sitting with legs crossed and kneeling on the knees helps only in furthering the disease process
Improved quality of life and ability to return to near normal activities is our proactive approach. In seniors, we take care of co-morbidities, osteoarthritis and running, jumping, jogging and other high impact activities are discouraged. However, resuming golf, dancing, walking, hiking, bicycling etc. are encouraged. In Rheumatoid Arthritis, autoimmunity increases and predisposing factors are checked. We consider pain, trauma and alignment for a better management.
Here is a quick look at the short list of musculoskeletal diseases or its ailments
Arthritis | Bone disease & fracture | Gout |
Juvenile Rheumatoid Arthritis | Low back pain | Neck pain |
Low back pain | Osteoarthritis | Osteoporosis |
Rheumatoid Arthritis | Spondylitis | |
Slip disc | Tennis Elbow |